Check out the documents available for download. Having spent ages trying out different ideas/ strategies/ experiments, I thought I’d summarise a few of the plans I came up with.

The help sheets below download once you click on the link and will help to get you started. If they do not open automatically, look for them in your “Download” folder.


Resignation letter- the to the point version

Resignation letter- the change of Notice Period version


Optimise your day– find the best way to optmise your day


The Wheel of Life- is a great tool to use initially to understand what parts of your life are important, and which ones need attention. It really helps you focus on only the key areas you need to improve to have a big benefit in your life.

Be Do Have-

Speed Reading– a how to read and comprehend at 2x the average speed


Exercise schedules-

Kettle Bell workouts-


The primal diet- a summary



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