On my quest to leave the office, one key area I wanted to address was my Energy levels and in my experience Eating is the major influence on this, and definitely the first step.

Read: The Primal way of eating

From overweight to right size and shape

A lot of issues people have today are linked to what we eat:

Our western diets are not helping us with all the processing of our food in a constant drive by food producers to maximise profits.

Read: The Primal way of eating

It almost does not matter how much you exercise, if you’re eating junk, it will show in many ways.

Over the past 12 months I have changed my eating habits and seen a massive change: weight loss but most importantly tons of energy to do more with my life! Check out the posts below and learn something new:

  1. The Primal way of eating
  2. What you should drink to feel good
  3. Do you need supplements

Changing your Eating is the place to start if you have any of the following issues.

  • Weight gain
  • Lack of energy
  • Tiredness
  • Bad skin
  • A lot of illnesses


2 thoughts on “EATING

  1. Looks like the Caveman diet is getting more popular, have heard a few people had good experience of it, like Atkins diet but healthier! Did it work for you?

    Posted by Dave Ross | August 21, 2012, 20:04
    • Thanks Dave, yes it certainly worked for me… the Eating section is based on my findings, in summary: tons of energy and down to a very healthy weight. In short, I feel excellent and I can say it’s 100% down to this way of eating… try it out, though not sure it would be too easy if you’re in the army as cannot imagine you can choose your food!

      Posted by patarcher | August 22, 2012, 07:32

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