A guide to escaping office life
healthy-living
EATING: How to eat to feel good?
Have you ever eaten a meal and felt tired afterwards? Something of a food coma and not only post the holiday feasts? It frankly almost does not matter how much you exercise if you’re eating the wrong things? It’s nice to eat good food, but I’m starting to think we’re doing something wrong on the … Continue reading
4 HOUR BODY in real life
Tim Ferris is something of a legend, not everyone will agree or buy into his ideas but you have to hand it to him: he is thorough in his research/ experimentation and knows how to create a name for himself. He is obsessive in achieving what he sets out to do, which is a great … Continue reading
BAREFOOT running
When I was young, I used to run around and exercise all the time. Then life got busy and there was no time for such things. So running around became one of those “I should do it”, and after a lot of effort/pain I would do it 1-3x per week. Having created more time in … Continue reading
A Japanese concept
A great saying for those wanting to work towards any goal: “A jug fills drop by drop” (Buddha)… this rightly suggests that you have to take some action everyday to achieve your dreams. Difficult concept in our modern world where we expect everything right now, for minimal effort. The Japanese have a very neat word for … Continue reading
Why you need tons of energy in this life
Energy is absolutely key. Whatever goal/ ambition/ dream you have, if you don’t have energy, you will never achieve it. There are so many demands on our energy and yet we do not know how to replenish and maximise our resources. The Problem: I’m just too tired to do this, even though I really want … Continue reading
A guide to escaping office life 